New research reveals one more good reason to get your sugar cravings in check

written by john c ashworth, ma, cscs, ces I call it “vending machine hour.” That time during the day in the mid afternoon when your sleepiness gets the better of you and it’s all you can do to prevent from raiding the nearest source of sugar and simple carbs. Of course, there is a solution [...]

4 Simple Strategies that will Double YOUR Fitness program results

written by john c ashworth, ma, cscs, ces There are four things you’re likely NOT doing with your fitness program. All of which are important, and all of which, especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key [...]

[podcast] Here’s a marketing idea for magazines. I for one, would greatly appreciate this…

created and produced by john c ashworth, MA   Podcast: Play in new window | Download

[podcast] Context is key when it comes to answering your fitness program questions…

created and produced by john c ashworth, ma, cscs, ces Podcast: Play in new window | Download

[fitness friday] What are the best exercises?

written by john c ashworth, ma, cscs, ces People often ask me… “what is the best all around exercise?” So I went looking and here is what I found. AARP says it’s the plank. A little time spent reviewing various expert opinions from The New York Times health and fitness portal revealed choices like the [...]

[podcast] How the mundane tasks are the true secret ingredients of your health and fitness success…

created and produced by john c ashworth Podcast: Play in new window | Download

[podcast] Childhood Obesity reduced by 43%? Not so fast…that number has been photoshopped!

Recent CDC Data reported a 43% reduction in Childhood obesity rates. That number, however, is completely misleading… created and produced by john c ashworth   Podcast: Play in new window | Download

A Hunk Of Planet Dissolves Before Our Eyes : Krulwich Wonders… : NPR

A Hunk Of Planet Dissolves Before Our Eyes : Krulwich Wonders… : NPR.

[podcast] How to find the sweet spot in your fitness program

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[fitness friday] How to train like an Olympian

How to train like an olympic athlete written by john c ashworth, ma, cscs, ces Rule #1 when it comes to training like an olympic athlete? Don’t try to train EXACTLY like an olympic athlete until you’ve spent some time building a strong base of strength and conditioning. That said, it is both interesting and [...]

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