workouts – Your weekly workout challenge for the first week of the year

produced by john c ashworth, ma, ces The Fitness Nomad …master of the 7 minute workout This is your first fitness workout for the year. Enjoy it! Remember, training every day is the key. Do some kind of workout every day! Perform 2-3 sets for 2-3 minutes of this one movement. It’s that time of […]

Happy New Year!

The Fitness Nomad is back!

This is your weekly fitness challenge. Have fun! -John Click here for the challenge. I’m at the dealership and can’t post the video directly here from my phone.

iBodyFit Review 2015 – TopTenREVIEWS

iBodyFit Review 2015 – TopTenREVIEWS.

New research reveals one more good reason to get your sugar cravings in check

written by john c ashworth, ma, cscs, ces I call it “vending machine hour.” That time during the day in the mid afternoon when your sleepiness gets the better of you and it’s all you can do to prevent from raiding the nearest source of sugar and simple carbs. Of course, there is a solution […]

4 Simple Strategies that will Double YOUR Fitness program results

written by john c ashworth, ma, cscs, ces There are four things you’re likely NOT doing with your fitness program. All of which are important, and all of which, especially when combined, have the potential to double, or even triple the results you’re currently getting from your current exercise program. Two of these four key […]

[podcast] Here’s a marketing idea for magazines. I for one, would greatly appreciate this…

created and produced by john c ashworth, MA   Podcast: Play in new window | Download

[podcast] Context is key when it comes to answering your fitness program questions…

created and produced by john c ashworth, ma, cscs, ces Podcast: Play in new window | Download

[fitness friday] What are the best exercises?

written by john c ashworth, ma, cscs, ces People often ask me… “what is the best all around exercise?” So I went looking and here is what I found. AARP says it’s the plank. A little time spent reviewing various expert opinions from The New York Times health and fitness portal revealed choices like the […]

[podcast] How the mundane tasks are the true secret ingredients of your health and fitness success…

created and produced by john c ashworth Podcast: Play in new window | Download

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