[video] 3 Lessons from my gym workout this morning

produced by john c ashworth

How to Improve Your gym adherence and through more mindfulness and more

written by john c ashworth, ma What’s the Difference Between those who go to the gym and those who Don’t? About $500 bucks per month, and a little more mindfulness A recent story on NPR revealed a fact that most of us already know instinctively about gym adherence, and that your lack of gym adherence […]

Exercise of the week…Finger Tip Push-ups with Pelvic Lockdown for the abs

workouts – Your weekly workout challenge for the first week of the year

produced by john c ashworth, ma, ces The Fitness Nomad …master of the 7 minute workout This is your first fitness workout for the year. Enjoy it! Remember, training every day is the key. Do some kind of workout every day! Perform 2-3 sets for 2-3 minutes of this one movement. It’s that time of […]

Happy New Year!

The Fitness Nomad is back!

This is your weekly fitness challenge. Have fun! -John Click here for the challenge. I’m at the dealership and can’t post the video directly here from my phone.

Are your new year’s resolutions nothing more than a cliche?

written by john c ashworth, ma, ces Are your new year’s resolutions nothing more than a cliche? “Have a nice day.” I said, as I walked out of the office following another adjustment at the chiropractor’s office. “Have a nice year…” The receptionist said softly and with a touch of innocence that compelled me to […]

iBodyFit Review 2015 – TopTenREVIEWS

iBodyFit Review 2015 – TopTenREVIEWS.

[video exercise database] Burpees with a Spiderman Push-up – Slow Mo. Start your day right!

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New research reveals one more good reason to get your sugar cravings in check

written by john c ashworth, ma, cscs, ces I call it “vending machine hour.” That time during the day in the mid afternoon when your sleepiness gets the better of you and it’s all you can do to prevent from raiding the nearest source of sugar and simple carbs. Of course, there is a solution […]